Free · 5 days · 5 minutes a day
The AI + Calm starter
Five short emails, one a day. Each has one practical AI habit and one short practice to try at your desk, taken from my 8-week online course.
What you get
- Day 1. AI drafts, you decide, plus a 2-minute micro-anchor.
- Day 2. C.R.A.F.T.: give AI a brief, not a chat. Plus the long exhale.
- Day 3. The noticeboard test for what goes into AI. Plus the mountain.
- Day 4. A 10-minute friction audit of your week. Plus a listening practice.
- Day 5. Let AI prepare, not send. Plus R.A.I.N.
The practices come with audio in an AI copy of my voice (how I use AI). After day 5 you'll get two follow-up emails about the course, then at most one email a month. Unsubscribe any time with one click.
Send me day 1
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Want the whole thing now? See the 8-week course.